Tyler Emig runs out of Bald Eagle State Park reservoir after completing a polar plunge on Nov. 16, 2024, in Howard, Pa. "My doctor told me that in her experience, exposure therapy helps to build immunity to the cold allergy.," Emig said. "I already planned on running a half marathon, so I decided to pair that with other health practices, like cold plunges, to open up respiratory systems and prevent illness.“
Katelyn Garcia